Mind and body movement and dance have been with me since the age of 5. Exploring Art and Communication and their common expression.
Yoga & Wellbeing is what I do full time and reach for excellence since I quit a fabulous International Corporate Job over 10 yrs ago. I embody an expat experience of living over 20 countries over 4 continents and bring in my yoga teaching methods and practice life coaching, communication and inter-personnal skills. A first Yoga and Healing Studio in 2010 in Laos, served a growing community with Yoga classes, wellness treatments and Reiki certified courses. It also helped further refining my passion. A second Yoga studio was built and established in a remote area of West Africa as a social and empowerment business.
Life is full of surprise good and less good. The sudden unexpected passing of my only daughter entirely overhauled my whole life and wide-opened a yogi lifestyle for me.
Yoga is empowerment for the individual and communities and brings the best out people. I guide Yin, Hatha, Hatha Flow, Flow and often Yoga Nidra classes. My passion is change, neuroscience, yoga, and Zen and how to accompany people on their journey to change, and exploration of body and mind. I have studied yoga in India, including with Mataji Usha Devi, direct student of BKS Iyengar in Rishikesh and Guruji BNS Iyengar, direct student of Sri Krishnamacharia, in Mysore, Karnataka, Classes both private, and small or large groups are held in English, French or Italian. See my blog for full detailed profile. In 2015 i completed 50 hrs yoga teaching methology course in award winning Yoga Elements Studio course gave my teaching skills an overarching aim of guaranteeing that learning occurs rather than mimicking my demonstrations
Since 2017 as Yoga coach at 136.1 Yoga Studio Dubai Marina i also double up as Assistant GM and Marketing
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Stop the Mind Be YogaTrident Bayside Dubai Marina, Dubai AE 413621250 AED
Asana Exploration - Intermediate levelLazimpat kathmandu, Kathmandu NP$50
Weight Loss BootcampLazimpat kathmandu, Kathmandu NP$120
200hrs and 300 hrs Yoga Teacher Training CourseSwargasram, rishikesh Uttaranchal, IN$1,500
200hrs Yoga Teacher Training CourseAnanda Guest House Swargashram, Swargashram Ram Jhula Rishikesh Uttarakhand, IN 249304$1,000
Reboot, Awaken and NourishDowntown burj khalifa, Southridge 6, Dubai AE 211753150 AED
Samadhi Yoga & Lifestyle Retreat - Hatha, Yin, Yoga NidraVang Vieng, Vanvieng Vang Vieng, LA$135