I am Isis du Jour, yoga teacher based in Haywards Heath, West Sussex. I teach a variety of yoga classes which can be adapted to suit the level and needs of the practitioner.
Vinyasa Flow | Gentle Hatha | Restorative | Yin | Prenatal
My journey started with my great love for the flowing and fluid practice of Vinyasa Yoga but at the same time I love and embrace the many benefits of a more quiet and inward practice such as Restorative- or Yin Yoga and I enjoy passing on the therapeutically aspects and benefits of these practices.
The classes that I create are designed to become more present and aware. I like integrating yoga related themes and philosophy, music and inspiration texts or poems.
When teaching yoga I am aware of the individual needs of the student and I am there to guide them through an experience of their own.
It brings me a lot of joy and satisfaction to be able to share yoga and mindfulness practices with others, as I believe that it can do so much good and contributes to a more conscious and healthy lifestyle for all.
Since qualifying as a yoga teacher in 2013 I have spent the years after teaching groups and individuals from all types of backgrounds and ages, I’m continually evolving, training and developing my own personal practice so that I am able to serve each person that comes to my class in the best way possible.