I am a certified and registered Yoga Teacher (E-RYT200/500-RYT) and a Yoga Therapist in training. I offer slow and meditative Classical Hatha; Chair; Trauma Sensitive; and Postnatal yoga classes, and mind-body connection recovery yoga therapy sessions. I incorporate "Tensegrity Repair" series and Vayu alignment into my classes and private sessions; therefore, my offering will be suitable for individuals who have specific health and wellness concerns. Most of my classes are either in a small group or customized private setting.
I also offer unique seven Chakra flows called "Entrainment Yoga" for all levels of yogis and any individuals who seek dance-like yoga practice.