Jagath Gunaratne

Colombo
Sri Lanka
Average: 5.0 of 5 stars

11 Reviews

Jagath is a certified teacher of Hatha Yoga as well as of Meditation practices. Through his teaching style, his intention is to offer a relaxing yet energizing yoga experience. By encouraging students to perceive the often elusive relationship between body, breath, and mind, Jagath’s classes place emphasis on cultivating meditative and contemplative awareness while gently expanding each body’s unique capabilities. In exploring the intensity and energy of the yoga pose, Jagath does not force conformity to stringent structures but instead prioritizes maintaining steadiness, ease, and safety. Creating the space for each person to work at their own pace, he guides them in rediscovering and developing the inner harmony, strength, and flexibility that they already possess. Jagath invites you to personalize your practice in a mindful way in order to transform yourself into the healthiest and happiest version of yourself physically, mentally, and emotionally.

Telephone: +94777636885
Facebook page - Anahata Yoga Sri Lanka

Rating

Average: 5.0 of 5 stars

11 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual