Jagath is a certified teacher of Hatha Yoga & Meditation. He encourages practicing yoga asana and pranayama as an inward journey by constantly witnessing the body, breath and mind with meditative awareness. More emphasis is placed on cultivating steadiness, ease and safety while exploring the relative intensity and energy of the pose rather than forcing the body based on strict detail to structure. He persuades each person to work at their own pace to rediscover and develop the inner harmony, strengths and flexibility that they already possess within.
He invites you to enjoy a yoga practice that transforms you to become the healthiest and happiest version of yourself physically, mentally and emotionally.
Certified Hatha Yoga Teacher - Arahanta Yoga Ashram, Khajuraho, India.
Certified Meditation Teacher - Sarvaguna Yoga-Meditation Training and Research Academy, Dharmsala, India.
Reiki Practitioner - Mastership certification, Om Space Reiki & Seichem Center Grandmaster, Colombo.
Facebook page - Anahata Yoga Sri Lanka