RYT-200 Hatha/Yin Yoga, Chant, Meditation & Ayurvedic Lifestyle
E-mail Studio: /> __________
I am very grateful and excited to have been added to the sub list at Tucson Yoga, a home to me in my healing and discovery since I moved to Tucson. _/\_
__________ My personal practice and the direction I am following in beginning my teaching; is Hatha Yoga. Much of the focus is on the gentle, restorative and supportive nature of the postures, the benefits of focused breath, meditation and Vedic aspects to modern lifestyle. Encouraging the functional properties of posture for each individuals unique body. Learning postural modifications to personal body type and to utilize props, chairs, wall or other support. Depending on the class style I will also invite basic Vedic Chanting and Mantra to the asana practice.
I come to My Yoga from Trauma, in 2003 a 15’ fall from a ladder broke parts of my cervical spine and herniated a combination of 8 discs in my cervical and lumbar spine, I am fused at C3-T1 and L4 -S1.
Subsequently, I have spent over 12 years in Western Care and on prescription medication for pain with no prognosis or outlook for improvement and no support network. With great challenge, a great amount of work, and a rediscovered faith in myself, and a growing support network; I have been fortunate to begin learning and to utilize the Yogic and Ayurvedic Lifestyle to find greater faith, lasting health, a sense of control and strength in my life, as well as learning to control the varied aspects of chronic pain, flare-ups and immobility.
- Seven Centers Yoga Arts - Certified Hatha Yoga Instructor RYT200 Sedona 2014
- Sacred Geometry of Yoga - Rama Jyoti Vernon, Natasha Korschak, Ross Kress - Tucson 2015
- Adult & Pediatric CPR/AED & First Aid - Red Cross - Tucson 2015
-YIN Yoga Certification - Debbie Daly, Tucson, AZ - Grilley Method 2015/16
- AIS Active Isolated Stretching & Strengthening - Diane Waye - Aaron Mattes Method - Tucson 2015
- Empty Mountain Sangha - Tucson, AZ - Dharma Facilitator - 2012
- Myths & Stories of the Gods & Goddesses - Rama Jyoti Vernon 2/2017
*All Yoga Certification Trainings Listed are Yoga Alliance Approved and Accredited.
- Tucson Yoga Tucson, Az - Sub Instructor/Front Desk
- Modern Mystic Yoga, Tucson AZ - Hatha Instructor.
- YWCA Tucson - OTT Location - Hatha Instructor.
- Natural Way Wellness Spa - Tucson, Az- Front Desk
- Solar Culture Art Gallery/Venue - Tucson, Az - Artist/ Sound/Gallery
- Arizona-Sonora Desert Museum /The Art Institute Tucson, Az - Gallery
- Arizona Pro Sound - Tucson, Az - Freelance Live Sound Engineer
- Arizona Theater Company - Tucson, Az - Sound Mixer/ Engineer
- Old Tucson Studios - Tucson, Az - Sound, Lighting, Pyro and Firearms.
- Parsons & The School of Visual Arts & The New School NYC 1998-2005 Visual Artist/ Sculptor/ Photographer
- Kingsborough College NY 1986 Broadcast & Theater Technology & Mgmt.
- Digidesign - Pro Tools - SoundDesigner Training NYC 1992 MAC Based Sound recording & editing
Artist, Sculptor, Music Producer, Recording and Mixing Engineer, Broadway Front of House Sound Mixer, Department Manger, System Designer, Music Composition, Customer Service, Stagehand and Sound engineer/Front of House Mixer - 8 - Broadway Musical Productions, 11 - National Tours, 7 - International Tours.
Available for consult, skype, travel , retreat & tour when necessary.