James Cosgrove

Peregian Beach QLD
Average: 5.0 of 5 stars

2 Reviews

Hi, my name is James Cosgrove, and I teach Power Yoga in Peregian Beach on the Sunshine Coast, Qld. I have been practicing Power Yoga for five years and completed my YTT with Yoga NRG in 2013. Power Yoga is an energizing flow of postures (asanas), combined with breath awareness, to create strength, balance and flexibility. I hail from a sporting background, and sports such as surfing, cricket, AFL, and Kyokushin-kai karate have instilled in me a physical discipline, from which I draw strength, and apply to my Yoga. Power Yoga for me, means being able to utilize my inner power to accept and face the challenges that are present in my life. By knowing and understanding my true self through the practise and teaching of Yoga, I am able to guide and nurture others toward a life of happiness and fulfilment. I infuse my Power flow with harmony, happiness and humour and allow the spirit within to be free.



Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Body bliss

James is one of the nicest blokes you'll ever meet; genuine, down to earth, spiritual and welcoming. He brings all of these qualities and more into his yoga practice where he has created a studio space that is warm and inviting, full of wonderful people all guided by James's calm and professional teachings.


Every person attending James's classes is treated like an old friend and he provides a space to escape but also to learn and grow. The style of yoga that James's teaches involves a lot of strength and power but maintains a fluidity of motion which means there is a nice gradual progression throughout the session which ends with a peaceful mediation to bring you back to the present.

I wish that life would allow me the time to get to experience James's teachings more regularly than I do, but when I manage to get along to a class, it's like I've never been away.

James CosgroveJuly 22, 2014

Many thanks to you my good friend. Your words truly capture the essence of what Yoga to me, is all about.
Look forward to your presence ...James ... (:)-[-<

Average: 5.0 of 5 stars
Feeling more than amazing!

This is truely a Yoga experience to be part of. With James' great care and commitment to his art,and the wonderful warm space and atmosphere he has provided he takes you on a journey of physical and mental awareness that leaves you restored and grateful for life.Thankyou James,

James CosgroveJuly 20, 2014

Much love to you my friend, may your beautiful energy and smile travel far and wide. Peace and friendship. (:)-[-< ...James....