My background includes many high stress positions primarily in real estate sales and multifamily real estate management. In 2001 I dragged myself into a yoga class. The first class changed my life. I continued to practice finding more and more benefits. I'm so grateful to yoga for teaching me to manage stress and the pain of osteoarthritis. In 2007 I began my yoga education to share my passion. I achieved my certifications through Yogafit, and currently hold an E-RYT 200. I'm registered with Yoga Alliance. My preferred style of yoga is Vinyasa Flow as it is designed to generate heat, strength, flexibility, balance, mindfulness, and an overall feeling of ahhh! My class is for everyone at any level of fitness.
Certifications
Yogafit certified
Registered with Yoga Alliance at the 200 hour level
Primary yoga style is Vinyasa Flow
Speciality certifications in yoga for seniors, hot yoga, yoga for weight loss, and yoga for stress management.
Rating
Do yoga with me
Jan Autry Teaches at
Featured Events
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Portugal Yoga, Pranayama, Meditation & Hiking RetreatNov 13 to Nov 20
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WanderFreely 2023 Costa Rica Yoga & Wellness RetreatMar 19 to Mar 25
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Samasthala Yoga October 2023 200-Hour Teacher Training, BaliOct 1 to Oct 20
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