My background includes many high stress positions primarily in real estate sales and multifamily real estate management. In 2001 I dragged myself into a yoga class. The first class changed my life. I continued to practice finding more and more benefits. I'm so grateful to yoga for teaching me to manage stress and the pain of osteoarthritis. In 2007 I began my yoga education to share my passion. I achieved my certifications through Yogafit, and currently hold an E-RYT 200. I'm registered with Yoga Alliance. My preferred style of yoga is Vinyasa Flow as it is designed to generate heat, strength, flexibility, balance, mindfulness, and an overall feeling of ahhh! My class is for everyone at any level of fitness.