Jan (Brahmani)

Great teacher, lovely person.

As aulas da Jan conseguem cativas qualquer tipo de pessoa, e adaptam-se facilmente a alunos com diferentes graus de experiência com o yoga. A constante boa disposição torna-se uma arma poderosa para facilitar exercícios mais desafiantes e para criar um ambiente de relaxamento até para os praticantes menos versados na meditação.
De uma forma descontraída, foi com rapidez que notei no meu corpo melhorias de força, resistência e elasticidade, graças às suas aulas (presenciais e/ou online).

I felt very well after Jan's class, stronger and more relax. She's very experimented, her class was complete, with chanting and meditation and her voice transported me beyond...

My favorite teacher to practice yoga.
I use to had difficulty with breathing, as the classes take an hour and a half, the pranayama are more extensive and complete, allowing work with more intensity and dedication, and with this, I developed a lot my pranayama
I love during the ásana, stop for a moment and check what I feel and what kind of sensations I had in my body, this kind of pause I find with Jan pardal.
At the end of practice I always feel very light and relaxed

A Jan consegue atingir numa aula o difícil equilíbrio entre a componente física e espiritual, sendo que ambas estão interligadas e precisam de uma para atingir a outra. O ambiente é relaxante e propício à evolução pessoal. Como professora a Jan tem um trato muito doce - sentimo-nos automaticamente bem recebidos e "cuidados".

I really love Jan's classes! She has very good energy and presence. The classes have a very good pace and balance. A very sweet and caring person, makes you feel that the class is just for you!
Highly recommend her!

I find Jan's classes very conscious ones. She's extremely respectful of one's particular condition, has a very calm attitude, explains in a simple and effective way and demonstrates frequently.
I feel like I'll be evolving in a way which will be the best for my own needs and possibilities and that's exactly the best I can ask from a teacher in my perspective.