Jan Ejsymontt

Rovinj
Croatia
Average: 4.8 of 5 stars

13 Reviews

My personal mantra is 'Know your body. Know your mind. Know your spirit.' I want my classes to be a total immersion in the ancient principles of Ashtanga and Hatha yoga in the knowledge that only through forming a union of all three principles can we find health, happiness, vitality and spiritual growth. I combine asanas with pranayama, mudras, chanting and chakra balancing. I also include the principles of mindful meditation and mindfulness in motion in the form of Qigong-style energy work. More than anything I want my lessons to be fun, life enhancing, friendship forming and spiritually inspiring.

I have practised Hatha yoga for over twenty years and I decided recently to take a Yoga Teacher Training in Sri Lanka at Rukshan Yoga with the amazing Yogi Chanaka have practised and taught Qigong for more than ten years. I am also an artist and run my art gallery in the beautiful Croatian resort of Rovinj. We practise our yoga and meditation outdoors either in the amazing cedar tree parkland or overlooking the beautiful waters of the Adriatic sea.

I have been facilitating Mindfulness Meditation sessions for some time and teach at Yomad, the Rovinj Yoga , Music and Dance festival.

In the winter months I have been teaching at Rukshan Yoga, Sri Lanka.

Although I have been a Buddhist for over 25 years and practise daily meditation, I do not impose my beliefs and enjoy encouraging diversity. Our vitality lies in our differences; our knowledge and wisdom lie in acceptance and experimentation and thus my yoga is a combination of several styles and I try to shape this to my students' needs on a lesson to lesson basis. Do not be afraid to come along if you are a beginner; we all were once!

All lessons are outdoors so please contact me at Atelier Sottomuro, Vrata pod Zidom 2, or tel. or text me on 00385(0)917329164 or email me at for exact locations.

Rating

Average: 4.8 of 5 stars

13 Reviews

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Demonstrates More
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Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual