An experienced yoga teacher with qualifications from both the British Wheel of Yoga and the Sivananda Yoga Vedanta centre, I have been practicing yoga for over 40 years, following in the footsteps of my mother. Initially enjoying the physical benefits – strength, flexibility and muscle tone – I also came to appreciate the spiritual and lifestyle benefits, and it is this holistic approach to yoga that I hope to pass on to my students. I believe benefits can be experienced by men and women of any age or fitness level.
As well as running regular classes across Hertfordshire and Essex I have also taught at spas and yoga centres around the world, including Le Sport in St Lucia, La Source in Grenada and the Poova Island Ayurvedic Resort in India – and it was teaching abroad that inspired me to organise annual retreats for my own students.
Many of my clients also find that a regular Thai yoga massage allows them to enjoy a deeper practice and reap even more rewards from their yoga sessions.
If you are interested in finding out more about the benefits of yoga, or would like details of my next retreat or my classes in and around Bishops Stortford, then please do get in touch.