Jane Allen

Winston-Salem, NC
United States

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Quintessential late bloomer, perennial student, spiritual seeker. I discovered yoga in my late 40s. Although I live in a tight body and we seemed quite the odd couple, I was so drawn to it that after a couple of years of practice at my gym, I decided to teach. I crossed paths with a "yoga therapist," and immediately knew that was the direction to take. I (somewhat) jokingly call my signature style "Old Stiff Yoga," for people like me who are old and stiff, and specialize in beginners, seniors and therapeutic. Yoga changed my life and I do my best to share the benefits with others. Up next: Bhakti yoga?

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