Hello aspiring, new and practiced Yogis and Yoginis.
Yoga is such an individual experience
Yoga, is ............."a state of being"..... connecting mind and body and spirit and is discovered in different ways , through different teachings, different experiences, but ultimately through your personal connection with your practice.
I help Yogis create, define, Improve and recreate an individual practice to connect with your inner truth and more fully realise your ability. I love supporting people to realise their potential in health, happiness and well being
You’ll see me on Zoom from Heidelberg , & Kundalini House in Nth Fitz, Teaching and I also teach SUNCHILD Kids Yoga classes Tuesdays and Thursdays on Kundalini house
I started practicing Yoga after serious injuries sustained over 20 + years ago. A friend in London invited me to try Hatha Yoga and I fell in love with the practice. My background was in dance and yoga was the first movement/fitness regime I found that was completely holistic. It not only helped me with injury and pain management but also emotional balance, self-awareness & invited a deeper sense of happiness, peace and gratitude. After living with serious injuries I was beginning to see great improvement. It was the beginning of a physical, emotional, mental and Spiritual journey in my life. I studied my first teachers training overseas in London in 1995.
I was inspired to continue with my teachers training, when back in Melbourne several years later after I met Guru Jivan, an inspiring teacher of Kundalini Yoga. This practice and meditation carried me to a whole new level in my practice and after completing teacher training in Kundalini Yoga, in 2003. I found integrating Hatha and Kundalini in my life, practice and teachings was unlocked new openings and connections.
My training in Hatha, Vinyasa Flow , Yin and Kundalini Yoga and studies of varied meditation styles has given me the tools to help inspire and motivate others to create better connections, to realise their potential and ability to create a happier , more desired life. I am also a qualified motivational Hypnotherapist , meditation and relaxation specialist.
People love my classes because I offer a loving gentle, yet powerful, approach to Yoga, encouraging a deep inner connection and allowing students to guide their own approach to yoga practice. I love inviting people to experience and even deeper inner connection to start to realize their amazing potential . In Yin restorative classes, Vinyassa flow and powerful Kundalini Practcies . I ensure you enjoy the experience, not taking it too seriously, the classes are fun and make you feel wonderful and it helps you to tailor your own unique practice , powerful in its results and benefits.
“It’s only when one sees with the heart, one can see clearly,
the truth can often be invisible to the eye”.
I’ve been teaching since 2004.