Janet is an Experienced Registered Yoga Teacher (E-RYT) certified by the Yoga Alliance, a member of the International Association of Yoga Therapists, and an Ayurvedic Lifestyle Consultant. She has been teaching yoga in the Hampton Roads area since 2001, incorporated into an LLC in 2005 and currently teaches at the Charles H. Taylor Art Center in Hampton and the Portsmouth YMCA. She is also an Adjunct Professor teaching Yoga I PED 109 and Yoga II PED 120 at the Chesapeake campus of TCC.
Janet has over 1,000 hours of experience and has prepared her therapeutic smooth flowing yoga sessions with you in mind!
The flow of the postures is linked with the flow of the breath for just the right balance of work and relaxation.
There will be modifications for students of beginner, intermediate, and advanced fitness levels.
You will feel energized and relaxed at the end of a session.
Janet loves that yoga is so good for everyone on all levels
body, mind, and spirit.
Her constant goal is to share her love of yoga and
to bring others to love it too!