I'm a certified Professional Yoga Therapist and Hatha Yoga instructor registered with the Yoga Alliance who specializes in teaching individually-paced yoga privately and to small groups. In addition to the classes I teach through the Scarsdale Adult School, I help people with physical limitations and injuries manage their condition by reducing their symptoms and restoring balance.
I developed a special yoga wellness program for persons living with serious mental illness, depression and anxiety disorders for The Guidance Center in New Rochelle, The Westchester Office of the County Executive honored me for this work in 2006.
I've practiced yoga for more than 25 years. I hold a 500-hour Professional Yoga Therapist Certification from Integrative Yoga Therapy and my 200-hour Yoga Teacher Certification from Yoga Haven in Tuckahoe, NY, and is a certified Relax & Renew® trainer qualified to teach restorative yoga. She has also studied and practiced Tai Chi Chuan.