Janet has taught yoga for 15 years. She is a graduate of Kripalu Yoga Center as a Professional-Level Yoga Teacher and earned her 500-hour certification. Janet's classes are a blend of the physical and spiritual creating a safe, meditative atmosphere while emphasizing inner awareness and compassion. She encourages her students to increase their flexibility and strength as they reduce tension. Janet approaches yoga as a way of life, a path of consciousness and compassion that changes the world, one heart at a time.