Janet Hannaford, RYT-200, has completed the Anusara Immersion and has also trained in Hatha as well as Kripalu yoga. Janet has an excellent knowledge of anatomy and neuromuscular issues through her work as an Occupational Therapist for special needs children in Minneapolis Public Schools. Janet is a certified Yoga Calm teacher and has completed Adapted Yoga Teacher Training for adults with physical disabilities with Matthew Sanford, owner of Mind Body Solutions.
Janet lives in Golden Valley with her husband. She is proud of her son and 2 daughters, one now in college and two have graduated and are finding their way. She currently teaches yoga to children and adults in after-school activities at Minneapolis Public Schools and is honored to have the opportunity to teach at Good Life Yoga.
Over the last year Janet has been developing a program, Flexible for Life Yoga designed to rejuvenate, regain, renew your body. It is an anatomical approach that focuses on protective movements integrated with yoga to strengthen and improve flexibility.