Janet Rae Humphrey

My greatest pleasure is watching my students improve their strength, flexibility, mobility, endurance, self-image, and peace of mind. I use my training in Hatha Yoga, anatomy, therapeutic yoga, and Teaching Yoga to Seniors, as well as my 20 years of experience in medical research, to lead my students to a more active and fulfilling life. All ages are welcome, 10 through 100, as are all levels of ability and mobility.

I specialize in teaching older adults, people with health-conditions and therapeutic yoga. My students are amazed at their increased strength, flexibility, improved posture and decrease of pain. I would love to work with you. Give me a call today.

I wrote and published a 394-page book, Age Without Limits. This book is for both seniors and yoga teachers. Over 200 chair and standing yoga poses for every part of the body are explained step-by-step with detailed pictures. You will learn safety precautions, breathing, meditation and find many resources for more information. Thirty-five of my students ages 63 to 95 tell their yoga stories and illustrate their favorite poses. You may buy the book from me or from Amazon.

I have wonderful classes designed for seniors and those with health-conditions. No one is too old, too weak, too achy, not to benefit from coming to class. Check my schedule for more information.