Yoga came to me quite late, I think I was about 40, living & working in Saudi Arabia at the time. I was introduced to an Iyengar class & fell in love with
Yoga is part of who I am, its like a never ending Journey.
To me it means unifying the light & dark, the good days & the bad days & all that is between.
Yoga helps me to live in the present & let go of the past, but don't get me wrong there are many uphill battles to overcome in my life. Its about trying to control those unpleasant feelings when they come up. Taking a breathe & letting it , Love, & Balance
Yoga is the practise of tolerating the consequences of being yourself