Janet Whitehead

Cookham
Berkshire
United Kingdom

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General level classes to include beginners and regular practitioners.
All classes include pranayama, relaxation and meditation.

The Zen Den has underfloor heating, a sedum roof and bi fold doors opening to the garden to view the sky, cultivating a holistic feel to your practice. In the winter months we practice by candlelight.

My studio provides all equipment including mats, blocks, bricks, straps, soft pads, bolsters, blankets and eye pillows.

I also teach Pilates, Body Balance and PureStretch and incorporate all disciplines into my classes.

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