Janice Hedden

Fredon, NJ
United States
Average: 5.0 of 5 stars

1 Review

Janice is a Certified 300 hour Yoga Therapist graduate of Integrative Yoga Therapy, Professional Level Kripalu Teacher, a proud graduate of the 500 hour Certified Yoga Teacher Training at the prestigious Kripalu Center For Yoga and Healthy Living in Massachusetts, a 200 hour graduate of Yoga Light Yoga School,and a certified Aqua Yoga Teacher. Her training includes Pranayama and Meditation, Therapeutic Yoga, Tools for Trans-formative teaching and Advanced Techniques for Teaching and Assisting Asana, and children's yoga. She teaches private as well as group classes. She is experienced in leading Yoga Nidra sessions and Meditation, Yoga for Arthritis, Therapeutic Yoga, Chair Yoga, Yoga for Kids, Aqua Yoga and Yoga for Back Wellness. Janice's style is safe, gentle and calming yet invigorating and restorative. She teaches chair yoga sessions and specializes in corporate private "lunch" sessions and "After Work De-stress" group classes. Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life.
One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages, fitness levels, and interests.
Janice's style is relaxed, friendly and compassionate.

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