Yoga philosophy, meditation, breathing, true relaxation, and integration is my aim in teaching yoga. Asana serve these higher goals.
I have taught yoga to incarcerated teens for six years through Yoga Behind Bars. I have also taught veterans at the Seattle Vet Center, so in a sense, my focus is special needs. As a former dancer, I understand and honor alignment, movement, and flow, yet devote my yoga practice and teaching to raising awareness and consciousness.
I have studied with Tias Little, Sean Corn, Gary Kraftsow and many other nationally recognized yoga teachers over the years.