Yoga is like coming home to Janine. Nothing else in the world has guided her so deeply into her heart and into her truth. Janine has spent the last decade exploring the evolutionary path of yoga, and has studied with yoga teachers, body workers and spiritual healers around the globe.
She has a great respect for the internal strength that evolves from the practice. She teaches Vinyasa, Yin and the profoundly healing practice of Forrest Yoga . Janine is fascinated with functional anatomy and the synaptics between the brain and the body.
Janine teaches a rich class that will ignite your core and deepen your understanding of yourself. With a strong focus on breath and alignment, her intelligent and playful sequencing will build strength, whilst unraveling the tension in the body to leave you feeling centred and relaxed.
Expect to Sweat, Laugh and bring your Spirit home.
Janine is also studying Naturopathy & Herbal Medicine Wellpark NZ.