I found yoga in 2001 when I moved to Colorado from the east coast. My practice has helped me grow stronger, stay flexible, and keep a sense of humor, because we all fall 's what makes it a practice.
When I'm not teaching yoga I'm with my kids and husband growing things on my small farm, creating things or climbing mountains, running, boarding and generally trying to be outdoors and active as much as possible.
Yoga inspires me to live with a mindful heart and celebrate the moment. My classes meet you where you are, offering a bit of a challenge or simply the rejuvenation yoga brings. It is my hope that you step off the mat feeling inspired, nourished, and balanced.