Absolutely Love sharing this Wonderful practice! Been teaching and sharing for 10 years now in Mossel Bay. Have been really Blessed with a wonderful journey and opportunity in this Beautiful town. Yogi's and Yogini's from all over the world have passed through Prana Inspiration Studio in Mossel Bay. The teaching is intergrated and classes always include the bringing together, as the word Yoga means, of Body, Mind and Spirit. I love using themes either weekly or monthly to explore the many roads of the body through the country of the Self. Inspiring all through my teaching to always Love and Respect the Self and those around us as well as choosing Health, Healing and Happiness.