I aim to provide creative classes which will facilitate your personal transformation of mind, body and soul.
Anyone who enjoys a physical practice, wants to develop strength, focus sweat, laugh and overcome fear and blocks in life will benefit from the classes. Classes are either specific Ashtanga Vinyasa, Rocket Yoga of a blend of Ashtanga, Vinyasa Flow, Rocket, and Traditional Yoga. This means that students always get something different to try out in each class.
I started learning yoga in 2005 and slowly developed a personal daily practice based on Ashtanga Vinyasa. With this regular yoga practice, I found the personal therapeutic benefits help overcome personal difficulties. Since then I have been using yoga to help recovering addicts and those suffering with back pain, slipped disc, arthritis, IBS, migraine and many other ailments.
I have worked with medicinal plant doctors in Central America, and trained in Ayurveda in India. I incorporate diet and natural treatments to provide individual clients with a personal, tailor-made approach to deal with specific ailments utilizing both clinically proven yoga techniques and holistic therapy.