Jay teaches traditional Hatha yoga adapting asanas to suit your ability and needs. Offering classes in Godalming and Farncombe which are suitable for beginners and mixed abilities whatever your age or fitness level. Jay encompasses asanas, pranayama (breathing techniques), meditation and relaxation into each class.
Jay qualified in 2014 with Friends of Yoga International (FRYOG), a registered yoga school with Yoga Alliance (US) and a member of BCYT (British Council of Yoga Therapy) and IYN (Independent Yoga Network). She is currently completing a 500 hour teacher training diploma.