Yoga is the process of delving deep into your life. As an Experienced Registered Yoga Teacher (E-RYT 500, RPYT, RYS-200, YACEP) with the Yoga Alliance, I work to support a practice that cultivates authenticity, empowerment, clarity, joy, humour, and big love! Everything you need is within you.
Jay Suttonbrown is the founder of Manipura Yoga School (RYS 200) in Nanaimo, certifying teachers in a unique blend of Hatha and Kundalini yoga. She is certified in Hatha, Kundalini, Prenatal, and Restorative Yogic practices.