A British Wheel of Yoga 500-hour Level 4 Diploma Teacher, I am also the County Representative for the British Wheel of Yoga Warwickshire Region.
A qualified Secondary School Teacher since 1998 (PGCE) and (PGCTE) I am experienced in teaching in Secondary schools to students and staff; Yoga, relaxation, meditation and stress management.
I specialise in teaching Chair Yoga and am a qualified VTCT Level 2 Chair Based Exercise Instructor [for people with limited mobility and the elderly]
Please contact me if you:
Would like an introduction to mat based or chair Yoga to enable you to attend a group class or develop your own home practice.
Require a personal practice programme for mat or chair based Yoga. Wish to work through recovery or management of a specific injury
Want to complement and improve your athletic performance
Improve spinal health or manage back pain
I have my own home Yoga studio or can arrange home appointments.