My specialties include custom yoga classes for individuals who have specific goals and/or looking to increase mobility.
I have been a kid yoga and family instructor for many years, as well as teaching regular power vinyasa classes, and working with private clients. I am willing and have experience working with all ages and ability levels. I have worked for local government buildings teaching to their employees on their lunch hour. Additionally, I teach yoga, philosophy, pranayama and meditation at a state funded drug rehab and mental illness facility for young people, 18-25. This unique teaching opportunity has proven to be one of my greatest contributions, as well as learning opportunities I have had as a teacher.
In addition to my weekly power vinyasa classes, I host a monthly family yoga workshop.
My passion in yoga and teaching styles include everything from restorative yin - power sculpt (with weights) - acro partner yoga - to meditation and breathing exercises.
I believe yoga is one of the rarities in this world where it could truthfully be labeled as a "one size fits all" practice, because it is truly customizable for every individual. My goal and commitment to you as your instructor is to best help you on your personal yoga journey.