Hello and Namaste! I have been studying and teaching yoga, meditation, deep relaxation, health, and wellness in variety of settings and locations since 1997.
With degrees in both Psychology and Exercise Physiology, my Yoga teaching style is a unique blend of art and science, body and mind. Gently challenging with flow and moments of pause and silence, I will guide you inward every time with grace and energy.
I am an Experienced Registered Yoga Teacher at the 500 hour level with the Yoga Alliance and certified in Hatha and Raja Yoga through the Integral Yoga Institute at the Satchidananda Ashram in Virginia and in San Francisco where I was also a course instructor and mentor for trainees and new teachers.
With equal emphasis on asanas (postures), pranayama (breathing), meditation and deep relaxation, my classes will always leave you feeling energized and calm, refreshed and recharged like you just had a massage. Namaste!