About 20 years ago, after hiking the first 1,000 miles of the Appalachian Trail as a long distance backpacker, I found my muscles to be so foreshortened from the repetitive motion of 10 hour trail days that I could barely touch my hands below my knees.
My solution was cross training with fitness-style yoga. After several months of yoga, my muscles filled with power, I no longer had back pain from hiking 20 mile mountain days with a full pack, and I gained a fuller range of motion throughout my body.
I was so impressed with the results of yoga conditioning I trained and certified as a yoga instructor and have been teaching several yoga classes each week.
Over the years my yoga has grown beyond its’ physical attributes. For me, Yoga is about exploring my limits, discovering my breath, moving beyond the comfort level of my conditioned mind and body; finding both my physical and mental edge, the ultimate mind/body challenge.
My results have been increased overall health, energy, and vitality, a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness. With my students and personal training clients I’ve found Yoga can benefit everyone regardless of their condition or athletic ability.
Certifications
Certified LifePower Yoga Teacher 200hr
Certified YogaFit Instructor
Certified Broga Yoga Instructor
Certified Group Fitness Instructor
Certified Personal Trainer
Vipassana Meditation
Metabolic Trainer Indoor/Outdoor Cycling
Jeffrey Lippert CYT Certified LifePower Yoga Teacher, Certified YogaFit Instructor,
Certified Group Fitness Instructor,
Certified Personal Trainer,
Vipassana Meditation,
Metabolic Trainer Indoor/Outdoor Cycling.
My certifications include those from the Aerobics and Fitness Association of America (AFAA) following the guidelines of the American College of Sports Medicine (ACSM).
The American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.
The largest, most respected sports medicine and exercise science organization in the world, ACSM’s members are committed to the diagnosis, treatment, and prevention of sports-related injuries and the advancement of the science of exercise.
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Jeffrey Lippert Teaches at
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LA Fitness4722463
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LA Fitness4722467
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XSport Fitness4722473
Featured Events
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Nepal Yoga Retreat - DATE TBCOct 1 to Oct 11
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BEACHFRONT YOGA & WINTER SUN NORTH KERALA, INDIAFeb 13 to Feb 20
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Dolce Vita Yoga Retreat 2021Jun 26 to Jul 3
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