Come try a dynamic fusion of power yoga, body sculpting, static postures with long holds and deep stretching. Strengthen, balance, detoxify, build stamina and exhilarate the body with the emphasis on the unity of prana and movement to create an embodied state of rhythmic flow. This journey allows students to see what their heart will deliver when the practice is deep and unrestrained. Power Yoga Fusion class is a perfect balance of work, sweat, stretch and Ohmmmmmmm! There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual to explore new boundaries and find the next level of practice.
The focus is on integrating your yogic breathing, proper alignment, settling the mind, finding balance. Energetic, but with a less intense pace than Vinyasa Power Flow, allowing the student to deepen into each pose. Honor your body and your practice, and flow your own way.