Love. Breathe. Play
To me, yoga is playing with eyes of curiosity, open hearts and breaths. I started this journey purely on my mat, inside the studio within my own bubble only focusing on postures and the physical part of the practice. Then I realized yoga is a way of life, off the mat, being more mindful each moment, watching your thought patterns and consistently trying to be a better person than you were yesterday. I learn from my teachers each day with gratitude and I welcome each student as everyone is my teacher and I bow and guide them through the journey I have experienced so far.
I completed my 200 hours Naked Truth Elite Yoga Training in Vancouver, Canada and I love the dynamics and flowing movements naked truth style offers. Through physical part of the practice, we train our bodies to become strong and our minds as well. Just when I thought I couldn't do anymore, I tapped into my inner strength by taking deep breaths and let go of uncomfortable feelings. Once I accepted where I was and tried to play with my edges, I discovered I was a lot stronger than I thought I was.
I am still learning and I am humbly offering some new types of classes to challenge your body and your mind. I love combining creative sequences and playing with arm balances and inversions and I want everyone to come and have fun with me. I will see you on your mat soon.
Love and Gratitude,