These classes emphasize linking breath with movement. Teachers guide students into mindfully moving from one pose to the next. There are more weight-bearing poses taught (such as planks) in Flow class vs. Hatha class, and the pace is typically faster in flow class vs. Hatha class. Moderate-challenging poses are taught and an exploration of arm balances and inversions are often offered.
Is this class right for you?
Some experience is recommended; however, variations and modifications are offered so that each student is both accommodated and challenged.