I took my first hot yoga class in the fall of 2010 as a way to bond with my new roommate. I didn't know what I was getting myself into except that the former gymnast in me had been getting restless. My first 26+2 class had awakened my inner yogi. The following summer, I started to explore all types of yoga and my life hasn't been the same since. When I practice and teach, I like to incorporate the teachings for the various disciplines to find a deeper connection within yourself.