Jennifer Albert

Little Falls, NJ
United States

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Offering Private & Group Yoga classes. Contact me for rates & scheduling. 973 955 8903 "Time To Relax Yoga" Hello friends. My name is Jennifer M. Albert from Sivananda Yoga & Ayurveda Hatha Yoga lineage. My specialty is helping you deepen your yoga practice. We will be working on making smoother vinyasa transitions, adding variations to poses, strengthening our balancing skills & yes, getting more flexible by stretching all our body parts. What is your favorite asana? What is an asana your working on? My goal is to help you reach the point of radiant health & peaceful mind via the path of Hatha Yoga. Relaxation is vital to releasing stress from the mind and body to reach a state of overall health. We shall focus on stretching all areas of the body to release stress and tension from the joints and muscles. This yoga class will leave you with a feeling of deep relaxation as well as provide a healing and meditative experience. Namaste & Om.

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