My mission as a yoga teacher is to help those who practice with me to relax and cope with daily stress caused by life circumstances. I feel strongly that real healing can’t occur until we relax and calm the nervous system. I encourage those I teach to discover the practice in a way that’s best for their circumstances and well-being with the guidance of their own inner wisdom. I practice and teach what I know through experience and study.
My personal yoga practice is really laid back. I come to my mat to discover what’s going on for me through asana, breath, meditation and awareness. I don’t do “advanced” poses or force anything that doesn’t feel just right. I practice and teach playfully and organically and work to advance the practice through awareness and self-study.