Jennifer teaches adults and youth how to embrace the messiness of life, accepting both the challenges and the joys by letting go, exploring and playing on their mats and ultimately unleashing their inner power, inner peace and freedom to live authentically. Jennifer is an E-RYT certified instructor in vinyasa yoga training with Baron Baptiste. She teaches at Studio Move in Mendon, NY and Midtown Athletic club in Rochester, NY. Jennifer has also taken workshops with Seane Corn, Simon Park and other notable teachers. She owns and operates Jen Hess Yoga and Wellness and co-owns Finger Lakes Yogascapes.
Jennifer has competed in half and full marathons, triathlons and trail races and lives for winter snowshoeing and snowga.