I came to yoga as a supplement to my martial arts training and instantly fell in love. I received my black belt in Ed Parker American Kenpo under Master Paul Curreri & have studied many different arts since I began training in 2003. Just like my martial arts, yoga has become a part of my life. I graduated from The Yoga of Energy Flow program directed by Dana Lincoln & Daniel Orlansky in 2012 and am a registered 200 hour RYT through the National Yoga Alliance. I am currently a Reiki level II practitioner working toward my Master certification. I consider myself forever a student & am always continuing my education through workshops & self-study.
I teach both Vinyasa Flow & Kundalini Yoga. I believe Yoga should be joyful & I am a big promoter of laughter during all of my classes.
"Travel light, live light, spread the light, be the light." ~Yogi Bhajan