I am a registered Yoga teacher with Yoga Alliance. I have been teaching adults for 6 years and also teach Children's Yoga to children of all ages, including preschool age and teens. I am honored to be able to share the benefits of yoga with people of all ages. I teach a Hatha/alignment style, with focus on a slower, mindful practice incorporating somatic/body awareness, that builds strength, flexibility and balance in body, mind and spirit. I focus on providing multiple pose variations and liberal use of props to help you let the poses do you. I have been a licensed Occupational Therapist for the past 25 years working with adults, seniors and children. I use my extensive anatomy and physiology knowledge to provide safe alignment cues and to guide students in exploring their bodies in the poses from the inside out.