While I have been practicing yoga for over 10 years but not consistently, in 2007, I discovered Sol Yoga in Frederick, MD and signed up for their prenatal yoga class. Since then, I was hooked on practicing yoga daily. While the physical component of yoga was what drew me in, I did realize more and more through practice that I was feeling more grounded and centered. In 2011 I received my 200 hour yoga teacher certification from Sol Yoga.
I have been teaching and practicing ever since. My commitment to my own practice, as well as to the practice of others, has intensified. I have trained and practiced with many great teachers including Baron Baptiste, Patty Ivey, Kristina Molinari, Sid McNair, Erin Sprague, Larrisa Carlson, and my mentor Dorcas Quynn McWilliams.
I have a background in Biochemistry and currently works in the Life Science/Biotech industry. I'm going back to school for a management degree, which is taking up a lot of time at the moment. I love running, playing golf, and dancing. I'm originally from Southern CA and currently live in Frederick, MD.
I'm teaching at Sol Yoga and The Yoga House in Frederick, MD.