Jen is a 500 hour ISHTA certified yoga teacher with a contagious enthusiasm for life, laughter, wellbeing and the occasional cupcake. She integrates mind, body and soul into her classes and emphasizes nourishing your soul from the inside out. Expect a lighthearted approach in all her classes yet an emphasis and respect for anatomy to keep you safe. Jen teaches throughout Westchester County, NY and subs for ISHTA yoga in NY, NY as well as Equinox.
* Thursdays - 9:30 am ISHTA level 1/2
*Yoga-private, corporate, small group classes
*Nutrition: private, corporate
*BEST BET: Yoga and Nutrition integrated! (this is my best selling and most thorough approach to treating you through mind, body and soul. My clients would say they feel nourished from the inside out through eating well and doing yoga. This is a very individual way of treating yourself. I also integrate ayurveda.
EMAIL ME: - take a peak at my website for the most up to date schedule, workshops, retreats and blog posts that include seriously delicious and simple recipes.