Jen is a 500 hour ISHTA certified yoga teacher with a contagious enthusiasm for life, laughter, wellbeing and the occasional cupcake. She integrates strengthening, stretching, safety, alignment, spirituality and fun into all of her classes. Her playlists are also awesome.
Expect a lighthearted approach in all her classes.
"Life is too serious, we need a space to cultivate pleasure, peace and calm and that's what I create for my students when I teach."
Jen teaches throughout Westchester County, NY and subs for ISHTA yoga in NY, NY as well as Equinox.
* Thursdays - 9:30 am Open Level Hatha/Vinyasa
*Yoga-private sessions at your home or via skype, corporate, small group classes
*Nutrition: private, corporate
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