Jenny Gomes- 500 RYT vinyasa, yin, hatha, restorative, and SUP yoga
I stumbled into my first yoga class at the ripe age of 20. Though the experience itself was deeply uncomfortable, the alive-ness I felt after class was like nothing I had ever had before. This feeling was the spark of a life passion for yoga and mindfulness practices that have only burned more brightly in time. I am originally from Ontario but moved to Kamloops in 2016. My passion for snowboarding brought me to Sun Peaks where I met a local resident and now reside in the area with our new baby.
I look forward to meeting you on your mat, on your meditation cushion or on the road of life!
My classes pull on many different yogic traditions but are always grounded in a mindfulness-based approach. A focus on mental health is a corner stone in my life and teaching, having come from a high-stress education and work environment. Helping others open up to look at and work with their mental health challenges is work that is near and dear to My heart. The main focus in all of my classes is breath. Focusing on breath, moving through various asana’s with a main focus on core.