Yoga for Adults: Classical Hatha Yoga, from a traditional Indian style which is both energizing and strengthening; followed by Yoga Nidra or 'yogic sleep'; a state of physical and mental relaxation, which sits between wakefulness and deep sleep. This gentle flowing class gives your body the attention it needs and allows your mind to relax and reconnect with inner stillness; to benefit mind, body and spirit.
Special Yoga for Special Children - 1:1 hour long sessions in your own home. I am fully qualified as a SEND teacher for children 0 - 7 years with a wide experience of special needs and disabilities. I am qualified and insured to practice yoga therapy with these very special children.