Jerome Schlafer

Sterling, VA
United States

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Have you ever met a ROCKSTAR YOGI? Hi, I’m Jerome.

Exploring my boundaries & limits in my personal practice allows me to teach you how to experience the limitless depth of your sensations and edges.
I began my yoga journey twelve years ago, as a runner looking for a way to ease injuries I had experienced. As with most yoga practitioners, I was in it for the physical benefit. I found myself hooked on the results I felt in my body, and how my running and triathlon training benefitted from my yoga practice.

At the same time, it was the physical practice that quickly drew me into breath, meditation, and flow.
I discovered so many additional mental, spiritual, and emotional benefits to yoga. I knew my next step would be to become a yoga teacher.

In 2013, I received my 200-hour yoga teacher certification. In 2018, I will complete my 500-hour yoga teacher training.

Welcome to the edge of your comfort zone.

I share with you my heart, my joy, my spirit of “never being Unfun,” and my love of music. I invite you to do the same. You’ll find time to explore and experience a traditional yoga practice in a non-traditional, no judgement atmosphere where you can be who you are and learn to have fun, joy, and peace.

Understanding the edges we feel emotionally, spiritually, and mentally can be best felt in the physical body. Once you leave class you will have a much clearer understanding of your own edges in life, and how to navigate your world through the power of your own breath.

The love and light me bows in honor to the love and light in you. Namaste.

Jerome has been practicing yoga for over 12 years, and currently holds E-RYT200, and YACEP (Yoga Alliance Continuing Education Provider) certifications through Yoga Alliance. Jerome also completed requirements as a Yoga Teacher Training Faculty member, and will complete 300 more hours of yoga (totaling 500 hours) teacher training education in Spring, 2018.