I TEACH YOGA TO ALL LEVELS, ALL AGES, AND MAINLY 'INTELLIGENT
ALIGNMENT-BASED VINYASA OR HATHA YOGA.'
I am a recent graduate of an RYT-200 ( Certified – Registered Yoga Teacher) training through Elements Yoga & Wellness Center in Darien, CT. I enjoy teaching 'intelligent alignment-based vinyasa yoga.' The reason why I mention this, is because I think injuries happen too often. People go to yoga classes and can easily injure themselves by over-stretching or by straining their muscles and creating tension because of alignment that has not been explained as often as it should. I like to practice yoga for the overall feeling of clarity between my body and mind, not to create more have enough of them! I often combine the healing and uplifting energy practice with music to benefit people from all walks of life in a safe and happy environment.