Jessica (Ujali) Cohen founded Ujali Yoga in 2011 and has since continued to enthusiastically expand the Lennox Head yoga community.
Jessica has been teaching yoga for over 10 years and holds RYT 500 certification. She has had the opportunity to train all over the world in many different yoga disciplines and is qualified to teach Akhanda (holistic) Yoga, Kriya Hatha Yoga, Power Vinyasa Yoga, Hot Yoga, Kundalini yoga, Hatha Raj yoga, Yin Yoga, Restorative and Pre-natal Yoga.
Her classes often are a mix of many styles but stick to the tenants of an Akhanda Yoga practice incorporating Mantra, Pranayama, Asana, Meditation and Relaxation into each class giving her students a well rounded feel-good experience. Classes are based on the theory if we move the body and the mind lightly, happily and freely through as many ranges of motion as possible (and with the right nutritional and lifestyle support) we will continue to work towards a state of optimal health.