It is my intention to seek out, study and practice both traditional and modern yoga and movement practices that are sustainable, authentic and therapeutic in nature. I draw from these practices to create both group and individual classes/sessions in which the emphasis is on listening to our inner wisdom, nourishing our bodies and minds and creating long term, life-sustaining, change, growth and development. I look forward to sharing these profoundly simple and effective practices with you in a class or session sometime soon.
Namaste
Andrea Hudson < 1 Mi