Jessica’s classes will support and uplift you. Jess is a devotional teacher that draws from Pattabhi Jois’ Ashtanga, Sivananda, Power Vinyasa, Bhakti and Yin schools of thought. Yoga isn’t elite, she says, and it isn’t a perfect combination of lycra and spandex. Yoga is breath, yoga is life, and yoga is for all people – all faiths – all cultures – all sizes – and all bodies. Jess started seriously practicing yoga when she broke her back and was bedridden.
During her stay in India, Jess lived in both the Sivananda and Hari Om ashrams. These experiences afforded her the knowledge of practice, daily observances, and legend that enrich her classes here in Sacramento. Jessica has completed two 200-hour teacher training programs, one in Rishikesh, India focused on Pranayama, Chanting, Kriya, and Asana. She also completed a 200-hr Power Vinyasa Teacher Training Course in Sacramento, California. She has also completed her Yoga Therapy advanced 500-hr+ course from Purusha Yoga in Sacramento.